Feeling guilty about the amount of chocolate you have consumed???
Don’t worry. Now is the perfect excuse to get your new garden in to shape and perhaps trim up yourself in the process.
Here are a few garden activities that help you shed those pounds and create a beautiful garden:
- Heavy yard work (landscaping, moving rocks, hauling dirt): 400-600 calories per hour
- Raking and bagging leaves: 350-450 calories per hour
- Gardening: pulling weeds, planting flowers, etc.: 200-400 calories per hour
- Mowing the lawn: 250-350 calories per hour